Tumbling and Specialty Classes

First Coast Fusion Coaches are USASF certified levels 1-5. All coaches participate in continuing education so you can be assured your athlete is receiving the best training possible. Once every quarter your athlete will have a formal evaluation and you will receive a report card of his/her progress.

Tumbling classes are available to Fusion and Non-Fusion athletes. Your athlete is welcome to participate in a free trial class. Call 904-514-1084 to schedule your class.

Monday:            4:00-5:00 level 1, 2        8:00-9:00 Levels 3, 4, 5        


Tuesday:            4:00-5:00 level 1            5:00-6:00 Level 1          6:00-7:00 Level 1                     

 7:00-8:00 Levels 2-3     7:30-8:30 Levels 3, 4, 5


Wednesday:      4:00-5:00 Levels 2, 3         5:00-6:00 back hand springs, back and front walk overs

 6:00-7:00 Level 1         7:00-8:00  Levels 1and 2          7:00-8:00 Levels 3, 4, 5          8:00-9:00 Levels 3, 4, 5


Thursday:            7:00-8:00 Levels 2, 3         


Friday:               5:00-6:00 Levels 3, 4, 5



Listed below are the skills taught at each level:

Level 1 Skills include: back-walk-over, front-walk-over, forward roll, backward roll, valdez, cartwheel and round-off

Level 2 Skills include: standing back-hand-spring, round-off back-hand-spring, back-walk-over back-hand-spring, front-hand-spring

Level 3 Skills include: round-off back-hand-spring back tuck, punch front, side aerial, standing consecutive back-hand-springs

Level 4 Skills include: standing back tuck, Oonodi, punch front through to layout, standing back-hand-spring tuck, standing series back hand spring to layout, cartwheel tuck, layout, whip, front aerial

Level 5 Skills include: arabian, standing full, running full, standing back-hand-spring full

Specialty Classes are available to Fusion and Non-Fusion athletes

 Standing Back Hand Spring specialty Class has a pre-requisite of a back walk over

 Back Walk Over/Front Walk Over Specialty Class has a pre-requisite of a round off